WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: FRONT SQUAT, SNATCH
STRENGTH:
15 MINS. TO COMPLETE
3X6 FRONT SQUAT
WOD:
12,9,6
3 SETS OF
UNBORKEN SNATCHES FOR WEIGHT
HANDS MUST STAY ON BAR, TOUCH N GO AT THE FLOOR
TAKE AS MUCH REST BETWEEN SETS AS NEEDED
AFTERMATH:
1000M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH