MONDAY FEBRUARY 10, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
RING DIP, DB THRUSTER

STRENGTH:
10 MINS. TO FIND
5RM RING DIP

WOD:
21-15-9
DB THRUSTERS 35/25
PULLUPS

AFTERMATH:
12,9,6
DB POWER CLEANS 35/25
PUSHUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH