STRENGTH / FOUNDATION
10X1:00:
ODD) 4 FRONT RACK LUNGES (ACROSS)
EVEN) 4 STRICT PULLUP (ACROSS)
WOD
6 ROUNDS, 15:00:
5 OVERHEAD LUNGE LEFT 55/40 (RX+ 70/50)
6 PULLUPS (RX+ C2B) / MOD: JUMPING PULLUPS
5 OVERHEAD LUNGE RIGHT
6 TOES TO BAR
COOL DOWN