MONDAY FEBRUARY 13, 2017
WARMUP
INSTRUCTOR LED
WOD
4 ROUNDS, 1 MIN. ON / 1 MIN. OFF:
140FT SLED PUSH 45/30
15/11 CAL BIKE
20/15 CAL ROW
COOL DOWN
MONDAY FEBRUARY 13, 2017
WARMUP
INSTRUCTOR LED
WOD
4 ROUNDS, 1 MIN. ON / 1 MIN. OFF:
140FT SLED PUSH 45/30
15/11 CAL BIKE
20/15 CAL ROW
COOL DOWN
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