**No 530am & 530pm classes**
Open classes: 630a-730a-9a-12p-430p
STRENGTH / FOUNDATION
15:00:
6 DB PRESS
8 DB ROW OR SA L/R
10 SA TRICEP KICKBACK L/R
12 SCAP PUSHUP
WOD
AMRAP 15:00:
15/12 CAL ROW-B.ERG-SKI
15 WALL BALL 20/14, 10/9′
30 MB TWIST
COOL DOWN