MONDAY FEBRUARY 17, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB PRESS L/R (ASCEND)
EVEN) 8 RING ROWS

WOD
15:00 CAP:
1000M ROW/SKI OR 1.5 BIKE
50 PUSH PRESS 75/55
30 TOES TO BAR

COOL DOWN