STRENGTH / FOUNDATION
8X1:15:
3 DB DEADLIFT
2 DB HANG POWER CLEAN
1 DB SH2OH (:05 HOLD OH)
*DO NOT DUMP DBs – LOWER TO FLOOR
WOD
AMRAP 20:00:
*METERS
20 KB SWING 53/35 (RX+ 70/44)
15 BURPEE
10 RING ROW
–
*METER LIST
250/225M ROW-SKI
600/550 ECHO(.6/.55)-AB
500/450 B.ERG
200 RUNNER
COOL DOWN