WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 X :30:
POWER CLEAN + PUSH PRESS

WOD
AMRAP 7:00:
10 POWER SNATCHES 75/55
3 BAR MUSCLE UPS / MOD: 3 C2B PULLUPS

AFTERMATH
3 X
10 PALLOF PRESS EACH SIDE
10 BARBELL ROLLOUTS

COOL DOWN