MONDAY FEBRUARY 24, 2025

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

20:00 CAP:

3 HSPU / MOD: HR PUSHUP

3 POWER CLEAN 135/95 (RX+ 185/125)

6 HSPU

3 POWER CLEAN

9 HSPU

3 POWER CLEAN

12 HSPU

6 POWER CLEAN

15 HSPU

6 POWER CLEAN

18 HSPU

6 POWER CLEAN

21 HSPU

COOL DOWN