MONDAY FEBRUARY 27, 2023

STRENGTH / FOUNDATION

15X:45:

1 POWER SNATCH (PAUSE 1/2 SQUAT)

WOD

AMRAP 12:00:

5 DB PRESSES 50s/35s (RX+ STRICT HSPU)

10 SWINGS 70/53

30 DUBS / MOD: 45 SINGLES

COOL DOWN