WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, PULLUP, BURPEE
STRENGTH:
20 MINS. TO FIND
5RM BACK SQUAT
WOD:
AMRAP 8 MINS.
6 PULLUPS
6 BURPEES
4 CHEST TO BAR PULLUPS
4 BURPEE TUCK JUMPS
AFTERMATH:
TABATA SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH