WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, KB SNATCH, PISTOL
STRENGTH:
15 MINS. TO FIND
3X3 BACK SQUAT
WOD:
AMRAP 15 MINS.
6 KB SNATCHES LEFT 53/35
6 KB SNATCHES RIGHT 53/35
9 PUSHUPS
12 ALTERNATING PISTOLS (MOD. 24 SQUATS)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH