MONDAY JANUARY 13, 2020

STRENGTH / FOUNDATION
5X2:00:
5-4-3-2-2
BACK SQUAT (ASCEND)

WOD
AMRAP 12:00:
15/12 CAL ROW
6 S.A. DB THRUSTER L/R 50/35
6 S.A. DB FLOOR PRESS L/R

COOL DOWN