MONDAY JANUARY 13, 2025

STRENGTH / FOUNDATION

20X:30:

1 STRICT C2B PULLUP

WOD

5 ROUNDS, 15:00 CAP:

10 MB G2SH 70/50

10 MB LUNGE

6 INCHWORM TO PUSHUP (RX+ 2-3-4-5-6 WALL WALK TO PLATES)

COOL DOWN