MONDAY JANUARY 14, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PRESS (ASCEND)
EVEN) 3 BENTOVER ROW + 3 RDL (SAME AS PRESS)

WOD
15-12-9, 12:00 CAP:
LATERAL BURPEE
CLEAN AND JERK 115/85

COOL DOWN