MONDAY JANUARY 18, 2021

STRENGTH / FOUNDATION
10X1:00:
1 POWER SNATCH

OPEN WOD 16.3
AMRAP 7:00:
10 POWER SNATCHES 75/55
3 BAR MUPS / MOD: 6 PULLUPS

REST 5:00:

AMRAP 7:00:
LATERAL BURPEES
EMOM 3 POWER SNATCHES 135/95

COOL DOWN