WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS; EVERY 2 MINS:
5 BACK SQUATS; ASCENDING

WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME OF:
CLEAN & JERK 95/65 (RX+ 135/95)
BURPEES

COOL DOWN