WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
SPLIT JERK, POWER SNATCH, CHEST TO PULLUP
STRENGTH:
20 MINS. TO FIND
5X1 SPLIT JERK
WOD:
5 ROUNDS
15 POWER SNATCHES 75/55
5 CHEST TO BAR PULLUPS
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH