MONDAY JANUARY 20, 2020

STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS (ASCEND)

WOD
AMRAP 14:00:
15 TOES TO BAR
10 HANDSTAND PUSHUPS / MOD: 15 PUSHUPS
10 S.A. DB HANG CLEAN AND JERK 55/40

COOL DOWN