***REMINDER***NO 530AM CLASS***
WOD
14:00 CAP:
10-8-6-4-2 SQUAT CLEAN 135/95 (RX+ 165/115)
15-12-9-6-3 STRICT PULLUP
STRENGTH / FOUNDATION
16X1:00:
1) 5 Y-T-W-L
2) 6 BULGARIAN SPLIT SQUAT L/R
3) 20 ALT. TOP DOWN DB CURL
4) 6 SL HIP THRUST L/R
COOL DOWN