WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
RENEGADE ROW, DB RACKED LUNGES
STRENGTH:
20 MINS. TO COMPLETE
3X3 PULLUPS AND 3X3 RING DIPS
WOD:
5 ROUNDS
10 RENEGADE ROWS 35/25
20 DB RACKED LUNGES 35/25
1 MIN. REST
AFTERMATH:
250M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH