MONDAY JANUARY 27, 2020

STRENGTH / FOUNDATION
8X1:00:
ODD) 5 PRESS (ASCEND)
EVEN) 5 STRICT PULLUP (ASCEND)

WOD
15-12-9-6-3, 15:00 CAP:
CLUSTER 115/85 (RX+ 135/95)
PULLUP (RX+ C2B)

COOL DOWN