WOD
16:00 CAP:
27-21-15-9
CAL ROW *W 22-16-12-6 / MOD: 22-16-12-6 OTHER CAL *W MINUS 2
PULLUP (RX+ C2B)
STRENGTH / FOUNDATION
16X1:00:
1) 10-12 GOBLET BICEP CURL
2) 10-12 GOBLET SKULL CRUSHER ON FLOOR
3) 10-12 CHEST FLY ON FLOOR
4) 15-20 SCAP PUSHUP
COOL DOWN