MONDAY JANUARY 3, 2022

STRENGHT / FOUNDATION

4X2:30:

5 SA SEATED PRESS L/R

8 SA ROW L/R

WOD

9-12-15-18, 20:00 CAP:

PULLUPS (RX+ C2B)

CAL ROW (RX+ CAL BIKE)

SA THRUSTER 55/40 (RX+ 65/45)

COOL DOWN