WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
MUSCLE UP
MOD: FALSE GRIP RING ROW (HANDS TOUCHING, CONTACT CHEST) +
FASLE GRIP RING ROW WITH TRANSITION + DIP + DIP NEGATIVE
WOD
35-25-15 REPS FOR TIME OF:
CALORIE ROW
BOX JUMPS/STEPUPS 24/20
RUSSIAN SWINGS 53/35 (RX+ 70/53)

COOL DOWN