MONDAY JANUARY 31, 2022

STRENGTH / FOUNDATION

15:00:

5 PRESS

5 BENTOVER ROW

(5 SET MINIMUM)

WOD

AMRAP 12:00:

5 CLEAN AND JERK 135/95 (RX+ 165/115)

30 DUBS / MOD: 50 SINGLES

*ADD 10 DUBS/SINGLES EVERY ROUND

COOL DOWN