MONDAY JANUARY 4, 2020

STRENGTH / FOUNDATION
10X1:00:
ODD) 2 SEATED PRESS L/R + 8 PULLAPART
EVEN) 4 BENCH L/R + 8 PULLAPART

WOD
AMRAP 10:00:
2 STRICT PULLUP (RX+ BAR MUCLE UP)
4 SA DEVILS PRESS 40/25 (RX+ 50/35)
6 DB BURPEE STEPUP 20”

COOL DOWN