MONDAY JANUARY 5, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
4X2 PUSH PRESS (90%)

WOD:
3 ROUNDS
5 POWER SNATCH / OHS / OHS 95/65
10 TOES TO BAR

AFTERMATH:
5X5 RING ROWS

COOL DOWN:
INSTRUCTOR LED