MONDAY JANUARY 5, 2026

STRENGTH / FOUNDATION

14:00:

POWER CLEAN + HANG POWER CLEAN + THRUSTER

(HOLD OVERHEAD FOR CONTROL)

WOD

5 ROUNDS, 2:00 ON / 1:00 OFF:

AMRAP (START WHERE YOU LEFT OFF)

10 DB THRUSTER 40s/30s (RX+ 115/85)

10 BURPEE (RX+ LATERAL BURPEE)

COOL DOWN