WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
OHS, TURKISH GETUP
STRENGTH:
15 MINS. TO FIND
1RM OHS
WOD:
AMRAP 12 MINS.
1 TURKISH GETUP (LEFT)
1 TURKISH GETUP (RIGHT)
10 BURPEES
ADD ONE REP TO EACH EXERCISE EACH ROUND
UNTIL 12 MINS. IS COMPLETE
TOTAL REPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH