MONDAY JANUARY 6, 2020

STRENGTH / FOUNDATION
5X2:00:
5-4-3-2-2 FRONT SQUAT (ASCEND)

WOD
40-30-20-10, 16:00 CAP:
WALL BALL 20/14, 10/9′
SINGLE UNDERS X3 (RX+ DUBS X2)
SITUPS

COOL DOWN