MONDAY JANUARY 6, 2025

STRENGTH / FOUNDATION

15:00:

5-5-4-4-3-3-2

BACK SQUAT

WOD

20:00 CAP:

50-40-30-20 SITUP

40-30-20-10 R. SWING 70/53

30-20-10-5 BURPEE

COOL DOWN