MONDAY JANUARY 9, 2023

STRENGTH / FOUNDATION

12:00:

3 STRICT HSPU OR DB PRESS

HOLD RING ROW

WOD

18-15-12-9-6-3, 18:00 CAP:

PUSH PRESS 75/55 (RX+ HSPU)

T2B

POWER SNATCHES 75/55

COOL DOWN