WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PRESS, ROWING

STRENGTH:
15 MINS. TO COMPLETE
3X5 PRESS

WOD:
TABATA THIS
ROW (CALORIES)
REST 1 MIN.
SQUAT
REST 1 MIN.
PULLUP
REST 1 MIN.
PUSHUP
REST 1 MIN.
SITUP

ADD EACH INDIVIDUAL TABATA SCORE
TO GET A TOTAL SCORE

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH