MONDAY JULY 1, 2024

STRENGTH / FOUNDATION

12:00

2-2-2-4-8-12

BENCH PRESS

WOD

10 ROUNDS, 20:00 CAP:

2 HANG POWER CLEAN 165/115 (RX+ 205/135)

8 HAND RELEASE PUSHUP (RX+ HSPU)

32 DUBS / MOD: 48 SINGLES

COOL DOWN