WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
PRESS OR HANDSTAND PUSHUP
5-3-1-1-3-5; START AT 80%

WOD
AMRAP 20 MINS:
10 CHEST TO BAR PULLUPS (RX+ BAR MUSCLE UP)
10 HANG POWER CLEANS 115/75 (RX+ 155/105)
400M RUN

COOL DOWN