WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, TURKISH GETUP
STRENGTH:
20 MINS. TO FIND
1RM OHS
WOD:
AMRAP 15 MINS.
2 TURKISH GETUPS (L) 70/53
2 TURKISH GETUPS (R) 70/53
20 GOBLET SQUATS 55/35
200M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH