MONDAY JULY 15, 2024
STRENGTH / FOUNDATION
10X1:00:
1 CLUSTER
WOD
15:00 CAP:
30 T2B
30 SQUAT CLEAN 135/95 (RX+ 20 REPS 185/135)
30 T2B
COOL DOWN
MONDAY JULY 15, 2024
STRENGTH / FOUNDATION
10X1:00:
1 CLUSTER
WOD
15:00 CAP:
30 T2B
30 SQUAT CLEAN 135/95 (RX+ 20 REPS 185/135)
30 T2B
COOL DOWN
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