MONDAY JULY 17, 2023

STRENGTH / FOUNDATION

12:00:

5 BACK SQUAT

WOD

AMRAP 12:00:

15/12 CAL ROW OR 12/9 CAL BIKE

9 PULLUPS (RX+ 6 BAR MUPS)

6 DB HANG SNATCHES 50s/35s

COOL DOWN