MONDAY JULY 17, 2023
STRENGTH / FOUNDATION
12:00:
5 BACK SQUAT
WOD
AMRAP 12:00:
15/12 CAL ROW OR 12/9 CAL BIKE
9 PULLUPS (RX+ 6 BAR MUPS)
6 DB HANG SNATCHES 50s/35s
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 BACK SQUAT
WOD
AMRAP 12:00:
15/12 CAL ROW OR 12/9 CAL BIKE
9 PULLUPS (RX+ 6 BAR MUPS)
6 DB HANG SNATCHES 50s/35s
COOL DOWN
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