STRENGTH / FOUNDATION
8X1:00
ODD) 2 PUSH JERKS (ACROSS) 90% OF 2RM
EVEN) 2 STRICT C2B PULLUPS (ACROSS)

WOD
21-15-9, 12:00 CAP:
FRONT SQUATS 115/85 (RX+ 135/95)
TOES TO BAR

COOL DOWN