STRENGTH / FOUNDATION
6X1:00:
3 DB PRESS + 3 DB ROW + 6 BURPEE
WOD
“DB BIG MAMA TABATA”
8 ROUNDS PER EXERCISE OF :20 WORK / :10 REST *TOTAL REPS
GOBLET DB THRUSTER 45/30
TOES TO BAR
CALORIES
DB POWER CLEAN 45s/30s
COOL DOWN
HOMEWOD
8 ROUNDS PER EXERCISE OF :20 WORK / :10 REST *TOTAL REPS
SQUAT JUMP
V-UP
JUMPING JACKS
BURPEE