MONDAY JULY 20, 2026

STRENGTH / FOUNDATION

14:00:

2 BACK SQUAT

WOD

18:00 CAP:

42 HANG SQUAT CLEAN 95/65

42 T2B

30 HANG SQUAT CLEAN

30 C2B PULLUP

18 HANG SQUAT CLEAN

18 LATERAL BURPEE

COOL DOWN