MONDAY JULY 22, 2024

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

WOD

AMRAP 20:00:

12 HSPU (RX+ 4”/2”) / MOD: HR PUSHUP

400M RUN / MOD: 1000M B.ERG OR 1150M ECHO-AB

12 SA DEVILS PRESS 50/35

COOL DOWN