MONDAY JULY 22, 2024
STRENGTH / FOUNDATION
12:00:
3 PRESS
5 BENTOVER ROW
WOD
AMRAP 20:00:
12 HSPU (RX+ 4”/2”) / MOD: HR PUSHUP
400M RUN / MOD: 1000M B.ERG OR 1150M ECHO-AB
12 SA DEVILS PRESS 50/35
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 PRESS
5 BENTOVER ROW
WOD
AMRAP 20:00:
12 HSPU (RX+ 4”/2”) / MOD: HR PUSHUP
400M RUN / MOD: 1000M B.ERG OR 1150M ECHO-AB
12 SA DEVILS PRESS 50/35
COOL DOWN
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