STRENGTH / FOUNDATION
10X1:00:
CLEAN AND JERK
WOD
20:00 CAP:
1000M RUN / MOD: 3000/2600M BIKE
30 THRUSTERS 75/55
20 PULLUPS (RX+ C2B)
800M RUN / MOD: 2400/2100M BIKE
20 THRUSTERS
15 PULLUPS
600M RUN / MOD: 1800/1600M BIKE
10 THRUSTERS
10 PULLUPS
COOL DOWN