STRENGTH / FOUNDATION

10X1:00:

CLEAN AND JERK

WOD

20:00 CAP:

1000M RUN / MOD: 3000/2600M BIKE

30 THRUSTERS 75/55

20 PULLUPS (RX+ C2B)

800M RUN / MOD: 2400/2100M BIKE

20 THRUSTERS

15 PULLUPS

600M RUN / MOD: 1800/1600M BIKE

10 THRUSTERS

10 PULLUPS

COOL DOWN