MONDAY JULY 25, 2022

STRENGTH / FOUNDATION

10X1:00:

1 SNATCH (ACROSS)

WOD

20-15-10-5, 15:00 CAP:

DEADLIFTS 185/135 (RX+ 225/155)

DUBS X2 / MOD: SINGLES X3

LATERAL BURPEES

DUBS X2 / SINGLES X3

COOL DOWN