MONDAY JULY 27, 2020

STRENGTH / FOUNDATION
10X1:00:
POWER CLEAN + FRONT SQUAT + PUSH JERK (ASCEND)

WOD
12-9-6-3, 10:00 CAP:
THRUSTER 115/85 (RX+ 135/95)
STRICT PULLUP

COOL DOWN

HOMEWOD
36-27-18-9
SQUATS
SCAP PUSHUPS
FLUTTER KICKS
SINGLE LEG BRDIGES