WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, DB PUSH JERK, DEADLIFT
STRENGTH:
15 MINS. TO FIND
3RM BENCH PRESS
WOD:
21-15-9
DB PUSH JERKS 55/35
DEADLIFT 225/155
AFTERMATH:
400M RUN
15 PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH