MONDAY JULY 28, 2025

STRENGTH / FOUNDATION

12:00:

3 PRESS

5 BENTOVER ROW

WOD

AMRAP 20:00:

15/12 CAL B.ERG-SKI-ROW (9/7 ECHO) OR 200M RUN

10-20-30

KB SWING

REVERSE LUNGE

DB PUSH PRESS

*NO RX – CHOOSE YOUR ADVENTURE

COOL DOWN