MONDAY JULY 29, 2019

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DEADLIFT (ASCEND)
EVEN) 5 SPLIT SQUATS L/R (ACROSS)

WOD
AMRAP 20:00:
20 SQUATS
20/16 CAL ROW
20 V-UPS
20 STEPUPS 24/20″

COOL DOWN