MONDAY JULY 29, 2024
STRENGTH / FOUNDATION
12:00:
3 DEADLIFT OR SUMO
WOD
AMRAP 18:00:
6 THRUSTER 115/85 (RX+ 135/95)
12 T2B
300M RUN / MOD: 850M BIKE
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 DEADLIFT OR SUMO
WOD
AMRAP 18:00:
6 THRUSTER 115/85 (RX+ 135/95)
12 T2B
300M RUN / MOD: 850M BIKE
COOL DOWN
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